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Yoga Nidra

Mental Development and Relaxation

Image descriptionYoga Nidra is a practice from the Tantras which is used to bring profound relaxation to the mind. It create a profound and deep level of peace as the mind and consciousness are guided through a series that helps to develop awareness, concentration, and harmonic balance.

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Meditative Music

Sounds for Relaxation

Image descriptionGive yourself 10 minutes a day with this simple meditation. Music: Jonathan Goldman " Crown of Creation".

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